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Holding the line on the way out loads your shoulders, arms, chest and back at the same time, which is why it is harder than it looks and why it works.\u003c\/p\u003e\n\u003cp\u003eTwo versions. The single wheel is the classic. The dual wheel sits on two wheels side by side, so it does not tip when your form starts to wobble, which is the version most people should start with.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChoice of single wheel or dual wheel\u003c\/li\u003e\n\u003cli\u003eNon-slip rubber wheels that roll smoothly on tile, carpet or concrete\u003c\/li\u003e\n\u003cli\u003eSoft foam handles that stay comfortable when your grip starts to go\u003c\/li\u003e\n\u003cli\u003eWorks abs, shoulders, arms, chest and back together\u003c\/li\u003e\n\u003cli\u003eSmall enough to keep under a bed or in a cupboard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to start\u003c\/h3\u003e\n\u003cp\u003eBegin on your knees. 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