Description

A colour-coded push-up board that changes which muscle you are working simply by moving the handles. Red for chest, blue for shoulders, yellow for back, green for triceps — you do not need to know the theory, you just follow the colours.

14 handle positions targeting chest, shoulders, triceps, back and core.
Folds flat and slides under a bed or sofa.
Non-slip handles keep your wrists straight, which is the part most people get wrong doing push-ups on the floor.
Strong ABS board built for daily use.

Cash on delivery across Pakistan.

Specifications

Material	ABS board with foam-gripped handles
In the box	1 x foldable push-up board with a pair of removable handles.

Shipping and returns

Karachi: free same-day delivery, Monday to Saturday, when you order before 6pm. Everywhere else in Pakistan: 3–5 days. The delivery charge is shown in the table above.

Pay cash to the courier at your door, or pay in advance by Easypaisa, JazzCash or bank transfer — whichever suits you.

If your order arrives damaged or is not what was described, tell us within 7 days of delivery and we will replace it or take it back.

14-in-1 Foldable Push-Up Board

Rs.2,399.00 ~~Regular priceRs.2,899.00~~-17%

14 handle positions
Colour coded
Folds flat
Non-slip handles

Order on WhatsApp

Pay by bank transfer and save Rs.119.95Choose Online Payment at checkout for your code.

Cash on Delivery
Karachi: free same-day
7-day return
WhatsApp support

Karachi same-day free delivery. Mon-Sat, order before 6pm.

Order now, get it in 3–5 days

Standard*	Order value	Price
3–5 days	Any order	Rs.200.00
Karachi same-day	Mon-Sat, order before 6pm	Free

*When orders are placed before 6:00 PM

Cash on delivery — pay the courier at your door.

Works well together

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Why use the 14-in-1 Foldable Push-Up Board?

Press-ups you can aim. Move the handles to a different colour and the same movement lands on a different muscle — no theory required.

Follow the colours
Red for chest, blue for shoulders, yellow for back, green for triceps. You do not need to understand hand position; you just move the handle.
Kinder to your wrists
Gripping a handle keeps the wrist straight instead of bent back against the floor. That is the part most people get wrong doing press-ups at home.
One board, five muscle groups
Chest, shoulders, triceps, back and core from the same piece of plastic, which is a full upper-body session without a rack of equipment.
Slides under the bed
It folds in half and goes flat. A home gym that has to be visible is a home gym that gets resented by whoever else lives there.

Frequently asked questions

What do the colours actually mean?

Each colour is a hand position that shifts the work to a different muscle — red for chest, blue for shoulders, yellow for back, green for triceps. Move the handles to the colour you want to train. No theory needed.

I cannot do a proper push-up yet. Is it still worth it?

Yes. Start on your knees, or with the board against a low step so your hands are higher than your feet. The handles keep your wrists straight, which is usually what makes beginners give up.

How much room does it need?

About the space you would lie down in to do a push-up. It folds in half afterwards and slides under a bed or behind a door.

Will it hold my weight?

The board is ABS built for daily adult use. If you are heavier than average, message us on WhatsApp first and we will tell you honestly whether it suits you.