Description

The cheapest thing in this shop that will genuinely change how your core feels.

An ab roller works your abs, but that is only half of it. Holding the line on the way out loads your shoulders, arms, chest and back at the same time, which is why it is harder than it looks and why it works.

Two versions. The single wheel is the classic. The dual wheel sits on two wheels side by side, so it does not tip when your form starts to wobble, which is the version most people should start with.

What you get

  • Choice of single wheel or dual wheel
  • Non-slip rubber wheels that roll smoothly on tile, carpet or concrete
  • Soft foam handles that stay comfortable when your grip starts to go
  • Works abs, shoulders, arms, chest and back together
  • Small enough to keep under a bed or in a cupboard

How to start

Begin on your knees. Roll out only as far as you can control, and come back without letting your hips drop. Short sets are the right answer in week one.

Being honest with you: this is harder than the pictures suggest. Almost nobody does a standing roll-out on day one, and you should not try. Build it over a few weeks.

Specifications
MaterialNon-slip rubber wheels with soft foam handles
How to use
  1. Step 1

    Kneel down and grip the handles with your hands directly under your shoulders.

  2. Step 2

    Roll forward slowly with your core tight and your back flat. Stop before your hips start to sag - that is your range for now.

  3. Step 3

    Pull back to the start using your abs rather than your arms. Five slow reps beats twenty rushed ones.

Shipping and returns
Karachi: free same-day delivery, Monday to Saturday, when you order before 6pm. Everywhere else in Pakistan: 3–5 days. The delivery charge is shown in the table above.

Pay cash to the courier at your door, or pay in advance by Easypaisa, JazzCash or bank transfer — whichever suits you.

If your order arrives damaged or is not what was described, tell us within 7 days of delivery and we will replace it or take it back.

Ab Roller Wheel

Sale priceRs.1,399.00 Regular priceRs.1,699.00-17%
  • Single or dual wheel
  • Builds core strength
  • Stores under a bed
  • Non-skid wheels
Variant: AB Wheel Roller

Pay by bank transfer and save Rs.69.95Choose Online Payment at checkout for your code.

  • Cash on Delivery
  • Karachi: free same-day
  • 7-day return
  • WhatsApp support

Karachi same-day free delivery. Mon-Sat, order before 6pm.

Order now, get it in 3–5 days
Standard* Order value Price
3–5 days Any order Rs.200.00
Karachi same-day Mon-Sat, order before 6pm Free

*When orders are placed before 6:00 PM

Cash on delivery — pay the courier at your door.

Works well together

Hand-picked to go with this one.

  • Variant: AB Wheel Roller
  • Color: Pink

Why use the Ab Roller Wheel?

The plain version, and still one of the hardest core exercises you can do at home.

  • Single wheel or dual wheel

    We sell both, and the difference matters. The single wheel is the classic — narrower, so it tips sideways the moment your form slips. The dual wheel runs on two wheels side by side and tracks straight. If you have not rolled before, take the dual.

  • Grips the floor

    Non-slip rubber wheels roll smoothly on tile, wood or carpet without skidding out at the bottom of the movement.

  • More than abs

    Shoulders, arms, chest and back all hold you up through the rollout. The core is doing the work but it is not doing it alone.

  • Weighs almost nothing

    Small enough for a gym bag or a suitcase, which makes it one of the few pieces of core equipment that travels.

Long handle and wide handle comparison for the Apex Fit ab roller. Intense core training panel: the ab roller targets different muscle groups with an ergonomic handle and extra traction. Product size panel: the ab roller with a stainless steel handle, smooth non-slip surface and comfortable rubber grip. Easy to assemble and detach panel: the ab roller split into wheel, axle and foam grips for storage.

Frequently asked questions

I have never used an ab roller. Is it too advanced for me?
No. Start from your knees and only roll out as far as you can keep your back flat. The dual wheels make it far more stable than a single-wheel roller, which is what makes beginners wobble.
How do I pay?
Cash on delivery. You pay the courier when it arrives - nothing is charged before that.
How long does delivery take?
Three to five days anywhere in Pakistan.
What if it does not work out for me?
Return it within 7 days of delivery, unused and in its original box, and we will arrange collection. Message us on WhatsApp and we will sort it out.

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Ab Roller Wheel
1
Rs.1,399.00